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In the past, cancer was such a taboo subject that often it was discreetly referred to as the “C” word – a dreaded disease that was synonymous with death and, therefore, something that few people would acknowledge, much less talk about. Today, however, with early detection and advanced treatment options, cancer awareness, support, and survivorship
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Seasonal Health Tips: Staying Healthy Throughout the Year
Staying healthy isn’t limited to a single season. There are actions you can take throughout the year that will keep you feeling fit and fabulous. Being aware of the changes in the seasons and adapting to them is vital. With every new season, there are new challenges to meet, new schedules to manage, and a
Read MoreManaging Stress Techniques for a Healthier Mind and Body
Let’s face it: Our fast-paced and complex modern world is anything but relaxing. Between financial and social responsibilities, household chores, personal relationships, and more, practically everyone is affected by stressful situations on an ongoing basis. It doesn’t necessarily get any easier as we age, what with encroaching health issues and other stressors that can contribute
Read MoreTen Simple Things to Improve Your Health
It’s a simple fact of aging: The older you get, the more your body can become susceptible to chronic diseases, such as heart issues, hypertension (high blood pressure), type 2 diabetes, degenerative joint conditions, stroke, or other health problems. However, no matter your age, there are simple ways you can improve and maintain your health.Here
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