In the past, cancer was such a taboo subject that often it was discreetly referred to as the “C” word – a dreaded disease that was synonymous with death and,
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Seasonal Health Tips: Staying Healthy Throughout the Year
Staying healthy isn’t limited to a single season. There are actions you can take throughout the year that will keep you feeling fit and fabulous. Being aware of the changes
Read MoreManaging Stress Techniques for a Healthier Mind and Body
Let’s face it: Our fast-paced and complex modern world is anything but relaxing. Between financial and social responsibilities, household chores, personal relationships, and more, practically everyone is affected by stressful
Read MoreTen Simple Things to Improve Your Health
It’s a simple fact of aging: The older you get, the more your body can become susceptible to chronic diseases, such as heart issues, hypertension (high blood pressure), type 2
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